As we get ready for Motherās Day, what does it mean to be a Mother and what can we learn from each other to improve our happy, healthy state of being? We hope to inspire.
Describe in 3 words how it feels to be a Mother!
Crazy beautiful love.
What are the challenges you face and how do you face these?
I think that the biggest challenge in motherhood for me personally has been creating space for myself. Iāve realized I really need to prioritize my own self care in order to be the best version of myself and the best mother for my son. That means speaking up for myself and asking for help when I need it to make sure I can fill my own cup first.
How do you make the time to check in with yourself as a Mother?
I take some time every morning to check in with how Iām feeling and where Iām at. Sometimes that looks like meditation sometimes itās journaling and sometimes itās just sitting with a cup of tea.
What's your go to movement/workout/yoga/barre e.t.c. practice to re-energise?
My go-to movement when I want to energize is always sun salutations. Especially when I donāt have time for a full yoga practice I will make sure I can at least do a few rounds of sun salutations to get me moving!
What would your perfect day (Motherās Day or not ;)) be like? Describe it!
My perfect day is a really simple day. Starting with some meditation and yoga, followed by a nourishing meal and some time to play with my son. Sitting in the sun and reading a book in the afternoon. A nice dinner with my family. A warm bubble bath and an early bedtime. (Especially the early bedtime since my son has currently decided he hates sleep.)
We hope you enjoyed reading.
Whether you are a Mother, Stepmother, Mother to-be, we are all affected by the role of motherhood, including with our own Motherās.
To celebrate Motherhood, we created 3 new classes to empower women of all yoga levels and Motherhood stages to make you feel stronger.
- 30 Minute Prenatal Empower Flow
- 25 MinuteĀ Postnatal Reset Flow
- 30 Minute Find Balance Flow
Ā Try now!
