Power Flow 32°C

Turn up the heat with this strong vinyasa-style practice designed to build strength, stability, and mobility. Expect dynamic sequencing that targets the core, shoulders, and hips while also opening the body for greater range of motion. With lots of options to scale back or progress, this class meets you where you are and helps you grow from there. Heated to 32℃, Power Flow will leave you feeling energized, grounded, and powerful.

We highly recommend taking a couple of Core Flow or Hot Fusion classes before stepping into this more challenging Power Flow