Strong Flow 32°C

It is time to take your yoga practice to the next level! Equal’s Strong Flow class is a challenging yet invigorating class that combines strength, balance, and flow linked together with breath. This intense sequence will challenge your focus, fire up your core, and build arm and shoulder strength. Strong Flow builds on Core Flow and Core Power by adding optional advanced poses like side crow and splits. Naturally, there will be modifications of these poses so everyone can explore and experience the sequence at their own pace. The emphasis is on personal exploration and growth, prioritizing effort over perfection. This class fosters a playful atmosphere where you can explore, and get into your body and out of your mind, leaving you feeling empowered on and off the mat.