At Equal, we love movement that makes you feel strong, connected, and empowered. That’s why we offer two unique Pilates experiences in our studios in Amsterdam and Utrecht: Hot Pilates and Power Pilates.
Both classes are:
- mat-based
- breath-led
- full-body
- set to background music
- all-level
- 60 minutes long
While they share a strong foundation, each class offers a distinct vibe, temperature, and focus. So, what’s the difference? Let’s break it down:
💦 Hot Pilates – Sweaty, steady, focused | 32°C
Hot Pilates is Equal's signature class, combining classical Pilates principles with the intensity of heat. You’ll move through mindful, controlled sequences in a 32°C heated studio, building strength, improving flexibility, and staying deeply connected to your breath.
Expect a grounding, low-impact workout with strong attention to form and alignment. Whether you're new to Pilates or looking to deepen your practice, Hot Pilates offers a steady, powerful burn in a calm, focused setting.
Perfect for:
- Building endurance through intentional movement
- Enjoying the intensity and detoxifying benefits of heat
- Deepening your connection to breath and body
- Learning and refining Pilates fundamentals
⚡ Power Pilates – Dynamic, athletic, energized | 28°C
Power Pilates turns up the energy: this class blends mat-based Pilates with the uplifting spirit of a group fitness workout. Expect more standing sequences, fluid transitions, and a fun, playful vibe — all in a mildly heated 28°C room.
It’s a fitness-forward take on Pilates that keeps you engaged, moving, and smiling. You’ll stay breath-connected while building strength and boosting your energy levels.
Perfect for:
- Students looking for a more fitness-oriented Pilates experience
- Boosting endurance and toning fast
- Enjoying a fun, energizing group dynamic
- A lighter heat with a powerful workout
Which one should you try?
Honestly? Both! Many students enjoy switching between the two to balance strength, energy, and flow. Whether you're craving the calm intensity of Hot Pilates or the uplifting burn of Power Pilates, you’ll leave class feeling stronger — and more connected to yourself.
Check our schedule to find both classes in Amsterdam and Utrecht and discover what moves you.
