Set in a warm 28°C room, this class blends joint mobility, flexibility, and gentle strength work to support healthy, sustainable movement.
This class blends joint mobility, flexibility, gentle strength and breath-led transitions to support healthy, sustainable movement.
You’ll move through:
✨ Controlled mobility drills
✨ Functional ranges designed for real life
✨ Breath-led transitions to connect mind and body
✨ Light strength patterns that support joint stability
✨ Smooth, intentional flow rather than speed or intensity
Expect movement that increases your range, reduces stiffness, and supports how your body feels in everyday life and training.
This class is perfect if you:
• feel stiff from work, lifting, running or stress
• want to improve flexibility safely
• need balance between training and recovery
• are curious to build strength without strain
• simply want to move better — and feel better
Walk out feeling open, mobile, and re-energised — with more freedom in how your body moves through the day.
